You can now lose weight the way you are meant to lose weight. By boosting up your metabolism and having a healthy outlook when it comes to eating food. You will also learn what to eat, how to eat and what to drink when you are not only trying to lose weight, but maintain your weight.
This book teaches you how to be aware of your day to day eating and exercise routines and how to boost your metabolism naturally, without pills, as well as cut down on your calorie intake so that you are not starving yourself.
This book is not only filled with common sense tips and a solid diet blueprint for you to follow, but it also talks about some of the mental challenges that face dieters. These are rarely discussed in diet books that concentrate mostly on foods that you cannot have and those that you must eat.
While certain foods should be avoided during this diet, this book will also teach you the correct frame of mind that you need when trying to lose 20 pounds in 3 weeks. The extreme weight loss diet system is NOT meant to be used for long term. It is safe for 3 weeks and you WILL lose up to 20 pounds if you follow it. ...Read more
Extreme Weight Loss Secrets: Lose 20 Pounds In 3 Weeks!
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